If a man is not satisfied with the size of his penis, the solution to the problem is special exercises that can be performed at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you regularly practice and follow the technique of carrying out manipulations.
Experts ask you to be careful when carrying out such activities and not to forget the safety rules. It is forbidden to apply excessive compression and stretching to the genital organ, so as not to cause injuries.
Recommendations
Correct execution of certain workouts will help pump up a man's penis. The effect can be enhanced with special tools and weights that pull the penis down. When doing exercises at home, men rarely use such devices.
There are a number of recommendations for those who have just started doing exercises. These include:
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- avoid excessive stress on the organ;
- absence of prolonged compression of the penis and interruption of blood supply to the tissues;
- measured training (the first week, do exercises every other day);
- gradual increase in stretching and load;
- adding new exercises after a month of training.
If a guy does penis gymnastics for the first time, the training time should not exceed 15 minutes. Subsequently increase the charging duration to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adapt the exercises. One of the main rules is regularity and accuracy. Be especially careful when working with your head.
Operating principle
When choosing a training method, a man must know what it is intended for. There are exercises to increase the thickness of the penis and its length. Most often they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.
The normal size of the penis is considered to be 12-18 cm in length and 2-5 cm in thickness during erection. If in a state of arousal the length of the penis does not exceed 8 cm, doctors consider it a pathology. With such a problem, it is recommended to contact a specialist for advice and find a solution.
Preparation for training
The result of home exercises directly depends on how the man prepared the organ. Penis enlargement exercises must begin with warming up the tissues. Penis heating allows you to:
- balance blood pressure in the penis;
- avoid pain after training;
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm the penis, it is recommended to use a light massage or water procedures.
Water treatments
Hot water promotes a person's physical and psychological relaxation. Before charging, it is recommended to lie down in the bath or take a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced with a hot shower. Next, you need to dry your penis and apply lubricant. Lubrication is necessary to perform manipulations to enlarge the penis.
Massage
Heating the penis through massage must be done with caution so as not to damage it. For the massage you will need a towel and hot water. The heating technique is as follows:
- Roll the towel into a roll.
- Wet the towel with warm water.
- Wrap the roller around your penis.
- Start scrubbing.
The duration of the massage must not exceed five minutes. The lesson is carried out 3 times with 2 minute breaks.A feature of the massage is that the head should be open and should not be rubbed with a towel.
Types of exercises
Penis thickening exercises performed at home are safe and painless. However, they do not require additional costs and are extremely effective.
Among all the penis enlargement methods, the most effective are those that promote tissue elongation, growth of the cavernous bodies and increased blood flow.
These methods will be effective only if all preparation rules are followed and regularity is maintained.
Stimulation of blood flow
The improvement of blood circulation in the penis causes the following positive effects:
- improvement of erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and decreased sensitivity of the organ. Such situations appear only when a man does not follow the rules of training. Very often, a person puts excessive pressure on the head, damaging the thin surface tissue.
Tissue elongation
The exercise can only be performed when the penis is at rest. This workout is divided into three types of difficulty:
- The man takes the head and lifts it carefully, counting to ten at this moment. Then move your head to the left for 10 seconds and to the right for the same amount. The procedure is repeated twice a day for five minutes.
- The guy completely grasps the shaft of the penis and pulls it upwards. You need to maintain this position for 10 seconds and slowly return the penis to its original position. The manipulation should be performed at least 10 times.
- The most difficult option is when the guy grabs the shaft of the penis with his left hand and grabs the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand lowers the base, and the right hand raises the head. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches a day.
When performing manipulations with the genital organ, you should carefully listen to your feelings. If a person experiences sharp pain that does not stop, you should immediately consult a doctor.
Bell
The method involves achieving an erection by positioning the feet shoulder-width apart and rhythmically tensing the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson ranges from 2 to 5 minutes.
Kegel exercises
It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. To understand which muscles should be tense, the man is asked to stop the flow during urination. The same action should be performed when performing Kegel exercises.
Jelqing
It is carried out with a full erection. The man grasps the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.
Locking
To perform this technique you need a special simulator that compresses the penis at the base during arousal. It is recommended to combine manipulation with other techniques.
Squats, jogging and walking also help improve blood supply to the perineal organs, helping a man achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after training
Aftertraining, it is necessary to ensure complete rest of the penis, excluding sexual intercourse for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, significantly harming sexual health.
- Don't get too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extenders).
- Make love regularly to improve blood circulation.
If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect a penis injury, you should immediately contact a specialist to undergo diagnostic measures and a course of therapy.
Prerequisites for penis enlargement
Indications for medical intervention for problems with the size of the phallus are physiological pathologies and serious psychological disorders. Often men attribute any type of sexual failure to the size of the organ. And the accumulation of such negativity affects not only the psychological health of a man, but also causes the development of general malaise in the body. However, surgery to fix this problem is not always justified. After all, sometimes a man's frustration is unjustified, and penis enlargement is not necessary at all, since this is not the main factor of success in bed. Length often does not play a determining role in a man's sexual potential.
Let's consider the medical prerequisites for penis enlargement:
- micropenis is a rare disease caused by a hormonal imbalance (pituitary insufficiency). Surgical correction is used in case of detection of microsize of the penis and its functional disorders. At the same time, only a doctor can correctly determine the size of the organ (in an excited state and from head to base), assess the problem and decide on the need for surgical intervention.
- acquired deformations and development of an organ with anomalous parameters. Hypo- and epispadias are often diagnosed, lesions are identified, and fibrosis of the corpora cavernosa is detected.
- penile involution process. It is considered a natural process associated with the general aging of the body and the loss of tone, elasticity of muscles and tissues. It is not an indication for correction and is made based on the situation.
Sometimes corrections for penis enlargement are carried out for other reasons, including dysfunction of the erectile state, which is not amenable to drug treatment. Often the patient's persistent desire is encountered. In such cases, the doctor analyzes the situation and makes a decision independently, weighing the pros and cons.
Penis enlargement (in length and diameter) can be achieved using surgical and non-surgical methods. This technique is called ligamentotomy. Penis lengthening is performed by cutting the suspensory ligament, thus freeing several centimeters. Special groups of surgical corrections are:
- penile prosthesis;
- dissociative manipulation;
- transplant method using tissue from another area of the skin and specific biological products.
Penis enlargement is possible without surgery:
- use of an extender;
- use of vacuum and manual exercises.
Contraindications for penis enlargement
Contraindications are an integral part of the surgical cluster of medicine. Surgical correction cannot be performed if:
- the patient is under 18 years old and the phallus has not yet formed. If you make a correction during the period of organ development, you may experience serious consequences in the future.
- the operation is accompanied by pathological changes that make it unacceptable;
- there is a general incompatibility of the body with surgical interventions, for example, blood count (poor coagulation);
- presence of sexually transmitted diseases in the patient.
Methods of enlargement and features of their implementation
Ligamentotomy allows you to lengthen the penis through surgery. The prevalence of this method is associated with the relative ease of surgical manipulation, the absence of complications and financial accessibility. However, patients with erectile dysfunction will not be able to afford such a procedure, since penis lengthening involves cutting the suspensatory ligament, which will further aggravate the existing problem.
Based on the understanding that a certain part of the phallus is located in the inactive zone (the pubic area), the ability to activate it in the form of an increase in length is updated. To do this, the ligament that supports the "reserve segment" is cut. Plus 1-2 centimeters is the initial result of ligamentotomy. Further use of the extender allows you to enlarge the organ by a few more centimeters. The device is repaired by a specialist in full compliance with orthopedic standards. As a result of using the extender, adhesions are formed, thanks to which the penis is fixed and lengthened. Adhesions can help increase male enhancement by another 4-6 centimeters.
Sutures after surgical manipulation are removed after two weeks. The full results of the operation can be evaluated after 4-6 months. If you follow the postoperative recommendations and organize the rehabilitation period correctly, there should be no complications.
Surgical thickening of the phallus by surgery
The size of manhood is also a subject of discussion and desires of men (and often women). There are two options for thickening the penis:
- lipofilling. From the name of the method it is clear that it involves introducing adipose tissue into the subcutaneous area, simultaneously performing liposuction. The necessary material is taken from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the phallus. Furthermore, a centimeter in diameter is a pretty good indicator for this manipulation. At the same time, the patient does not worry about the dangers associated with the procedure and its consequences. The downside is the temporary effect of the procedure and the need to repeat it.
- muscle tissue transplant. It is considered the most complex surgical procedure. The material for the transplant is taken from the armpits or abdominal area. During the operation, the penis is wrapped in cloth, followed by suturing of the vessels. Accordingly, plus 3-4 centimeters.
Penile prosthesis
Penile prosthesis is considered a traditional surgical method. To perform this operation, some indications are necessary (small size and sexual dysfunction). Natural cartilage tissue or artificial elastic materials are used for prostheses. Since the operation is complex, it is not performed on patients with somatic pathologies. The optimal variant of a prosthesis with an inflatable mechanism, since a man independently determines the size in the erect state. Customers can choose a facility based on personal preferences and financial capabilities.
Enlargement without surgery
Enlargement of the phallus is common even without surgical manipulation. If the patient wants to correct the size, but it is not possible to do this surgically due to contraindications, it is worth using special devices and devices. When using devices with vacuum action, the diameter increases. A concomitant effect is considered to be a change in blood circulation in the organ. To lengthen your penis, you should use an extender (fixator). The lengthening effect allows you to increase the length by 2-3 centimeters after 6 months. Also, wearing an extensor is important when performing ligamentotomy.
How to enlarge your penis with exercises
When nature has not "rewarded" you with a large penis, various methods are used to enlarge it. You can resort to creams and ointments, or you can give preference to training. Of course, this method of influence will not help to make a phallus of microscopic size gigantic, but a decent result can be achieved if you regularly hold classes.
Preparation for training
Exercises to enlarge the penis begin with preliminary "warm-up" procedures. They allow:
- improve blood flow to the pelvic organs;
- normalize the pressure inside the male organ;
- reduce the likelihood of traumatic injuries;
- get results.
Any activity, even one aimed at penis enlargement, requires preliminary preparation. To prevent muscles from getting sore, it is recommended to "warm up" them before training. This happens with the help of thermal influence.
What can be done:
- Take a warm shower or bath.
- Get a massage.
There are various methods for performing the exercises, but they all require preliminary preparation. Since in its absence there is a high risk of encountering some complications: hematomas and abrasions on the surface of the male organ.
The benefits of water treatments
It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. The comfortable temperature is selected individually. But it is advisable that it does not exceed 43 degrees.
An effective "warm-up" method, action plan:
- a man needs to fill the bathtub;
- dive in waist-deep;
- You can replace the bath with a hot shower at a comfortable temperature.
After following the water procedures, they begin directly to the exercises, but before starting training, it is recommended to dry the genital organ with a towel and apply a lubricant (lubricant) to its surface.
Thermal massage
Increasing the size of the penis can also be started with a spa massage. This method of influence is simple, but for its correct implementation you will need: warm water and a terry towel.
- The man has to roll up the towel.
- Wet it with warm water.
- Wrap the phallus in a towel.
- Start rubbing it.
It is recommended to rub for at least 5 minutes, then stop, then repeat another 2-3 times, without increasing the exposure time. The penis is not completely wrapped, the head remains open, it is not cleaned, as this can cause unpleasant sensations.
Male dignity massage should not cause pain or discomfort, the movements are light and smooth, but the force of the impact is moderate.
At home, warming up before performing male enhancement exercises is not difficult. Such procedures will help improve the effectiveness of exercise and reduce the risk of developing unwanted side effects.
Training scheme
There are various exercises to increase the thickness of the penis and its length; There are different techniques for performing them.
Most often, men prefer:
- elongation;
- stretching in a circle;
- stretching while sitting;
- V stretch;
- bell;
- jelqing (milking);
- Kegel exercise;
- flexion of the penis;
- locking;
- penis massage.
It is difficult to say which exercises will lead to penis growth; combined training is more effective. All exercises are easy to perform at home, but, according to men's reviews, you should not expect an increase of 10 cm or more.
Exercise will have an impact on the size, but the result will directly depend on several factors: natural data, age and health.
Elongation
It is necessary that the inverter is in a calm state. They hold it with their palm, tightly, under the head. Then they pull forward, away from themselves (duration 5 seconds). The member is then returned to its original position. After 2 seconds, repeat the procedure, only pull not forward, but to the right, again for 5 seconds, then repeat the procedure, now pull to the left. The procedure should not cause pain or discomfort.
To carry out the exercise you need:
- achieve a slight erection (not fully aroused, but about 40%);
- sit on a chair, but first place the penis between the buttocks;
- that is, "wrapping it", exerting pressure on the organ with its own weight.
The procedure lasts several minutes (up to 5), it is recommended to gradually increase the duration to achieve the best results.
section V
The shaft of the penis is wrapped around the head with a tight ring of fingers. It is pulled forward for 5–7 seconds. In parallel, the thumb exerts pressure on the base of the organ, then the finger moves and smoothly passes along the entire trunk, up to the head.
The grip should be strong, but the man should not feel severe pain, as this can lead to the appearance of blood and rupture of the capillary network.
Bell
Increasing the size of the IF using this exercise is very simple:
- We reach a state of full erection.
- We spread our legs and tense the perineal muscles.
- We make movements that resemble the movements of a bell (vertical and horizontal, in turn).
The duration of the procedure is 1-2 minutes, gradually more can be done, but provided that the man does not experience pain or discomfort.
Jelqing
Jelqing (milking) or penis enlargement is well known to men all over the world.
The technique is as follows:
- the fingers clasp tightly into a ring;
- they begin to move them towards the head without reducing the tension;
- The duration of jelqing is 5-7 minutes.
You can take a break if the man feels that ejaculation is approaching; this is quite possible, since all manipulations are performed with a 100% erection.
Massage
This is a kind of gymnastics with power. It is done as follows:
- it is necessary to bring the inverter to the upright state;
- then make movements reminiscent of masturbation;
- before the "peak of excitement" is reached, we squeeze the penis in the head area with a tight ring of fingers;
- the compression should not be too strong, otherwise bruises will appear on the surface of the skin;
- fix the position and maintain it for several minutes (up to 5–7).
This will help maintain maximum pressure inside the organ, which will lead to stretching of the corpora cavernosa and their filling with blood.
Effective completion
How to enlarge your penis with exercises? To do this it is necessary not only to start training correctly, but also to complete it correctly, which will require:
After completing the exercises, it is necessary to gradually reduce the outflow of blood, often the representatives of the stronger sex resort to the help of an extender or complete the training, gradually turning it into a massage.
You can also diversify your activities with the help of contrasting rubbing. To do this you will need:
- Take 2 towels.
- Soak one in warm water.
- The other is cold.
- Wipe the inverter with towels (maintaining the original temperature).
Similar procedures are performed for 10 minutes. If you wish, you can resort to the help of an extender, but it all depends on personal wishes.
What will help you get the best result:
- rejection of bad habits;
- appropriate nutrition;
- active lifestyle;
- normalization of sexual life;
- consultation with a urologist or andrologist.
Penis enlargement through exercises is a long and complex process that requires patience and endurance. To achieve maximum results, it is recommended to resort to combined therapy, not only training, but also monitoring your diet and lifestyle.