Many men would simply dream of finding an effective method of enlarging their penis at home, as dissatisfaction with their size greatly affects self-esteem. Of course, very often we talk about imposed stereotypes of society and non-existent problems, but there are exceptions to the rules when it is extremely necessary to increase the length of the penis.
If you do not get rid of complexes and insecurity, then in the future psycho-emotional imbalance can adversely affect potency. Therefore, experts offer many effective methods, thanks to which it is possible to increase both the length and diameter of the penis without surgical intervention. It is enough to understand separately the degree of effectiveness of each technique.
Exercises for penis enlargement
The simplest solution for enlarging the house is to do two simple exercises. Both exercises can be performed at any time without the help of specialists, as well as regardless of the physical activity of the man.
First exercise
Bend exercise - with two fingers of one hand they grasp the ring at the base of the penis, with the other hand they grasp the ring at the base of the head. Then the penis is gradually bent at the base, holding the position for 20-30 seconds. It is necessary to repeat the exercise up to 5 times, but so that it does not cause pain and discomfort.
Second exercise
Uli exercise - a man must achieve 100% erection, after which one hand grasps the base of the penis. Holding the base of the penis for 30-60 seconds, a man needs to perform such exercises 2 more times. It is important not to overdo it so as not to cause injury to organs.
Massage
For many men, the important question is whether it is possible to increase penis size by using self-massage techniques.
Indeed, many men use such a technique, since it does not require costs, special efforts, sacrifices and brings only pleasant sensations. The massage not only helps to quickly provide an increase in the length and diameter of the penis, but also stimulates sexual function.
To begin with, the tissues of the organ must be heated; for this, a soft towel is moistened in warm water, after which the penis is wrapped in it. After the towel has cooled, repeat this procedure 2-3 more times. There are many massage techniques:
- Tao Technique- two fingers close the base of the penis in the form of a ring, after which the ring should, as it were, push the blood to the head at a slow pace, stoppingfingers in the head area for 10 seconds.
- Uli technique- to increase the thickness of the penis, the shaft of the penis is wrapped around, compressed for a period of 30-40 seconds up to 5 times. The main condition for massage is an erection.
- Double Uli- with one hand you have to grab the base of the penis, the other - its head. First, the penis is slightly squeezed, then stretched to the base. In an erect state, the exercise is performed 30 times.
There are also many other self-massage techniques that are similar in principle of action and technology to the indicated options. A man can choose the type of massage exclusively on his own, taking into account his preferences and characteristics.
Suspended loads
You can enlarge your penis for free and quickly at home using another popular technique around the world: hanging weights on your penis. But this is not only an effective, but also a traumatic way, in which it is important to follow all the rules and instructions for implementation. Under the weight of the load, the cavernous bodies of the penis will constantly stretch, so the result will be expressed only in an increase in length.
First, the genital organ needs to be massaged, then an adhesive plaster is glued to the head area to fix the lace. A small weight is attached to this snare, which must first be held for about 25 minutes. Over time, the weight of the weight and the duration of the procedures gradually increase.
For reference!During the suspension of the load, it is important to correctly calculate the load on the organ so that numbness of the head and pain sensation does not occur.
Extender
Another technique for increasing penis growth using conservative techniques is the use of an extension device. This device was originally intended to correct penile curvature and congenital shape anomalies. Today, with the help of an extender, you can lengthen your penis to increase its size as a whole, but if approved by a doctor.
The extender stretches the tissues of the penis, which under such influence quickly begin to grow. Thanks to this, the device guarantees an effective and long-term result, which is why the device must be used daily for several hours, but without experiencing severe pain and trauma to the penis.
Gel, spray, ointment, cream
Today, experts offer a variety of topical preparations to increase the length and diameter of the penis without surgery. Many of them cost a lot of money, so it is important to consult a specialist before such serious costs. Sprays, creams and ointments can offer 3 types of effects:
- Short term- redness and maximum enlargement of the penis under the flow of blood only at the time of intercourse.
- Long-term: such drugs have a complex effect on the whole body and sexual functions.
- Auxiliary- in tandem with powerful drugs, such drugs increase their effectiveness.
Most often, drugs of this profile affect the circulatory system, accelerating blood flow to the spongy bodies, causing their stretching. They also affect hormone levels by increasing testosterone production, which increases the quality of all sexual functions. In addition, the drug helps to relax the smooth muscles of the penis and stimulates tissue growth.
Sleeve for the penis
If a man needs to enlarge his penis quickly and without significant effort and work on himself, you can use special attacks for the male member. It has been shown that such a device increases the thickness and length of the penis and also stimulates an increase in potency in general. Experts offer two options for nozzles: open and closed.
The closed attachment is more suitable for enlarging the genital organ, the important thing is that the attachment is soft, smooth and elastic. The ideal material for the attachment is silicone, which is as tactile as possible for human skin. The maximum growth from the nozzle is up to +10 cm. The nozzle will help a man to prolong sexual intercourse, as it reduces the sensitivity of the head.
Jelqing
Jelqing is another popular penis enlargement technique. Also, jelqing massages are called "penis milking". Indeed, manual action on this organ promises the maximum results that a man can only expect.
First exercise
First you need to heat the spongy bodies of the penis to increase their flexibility and elasticity. To do this, it is necessary to heat salt or any grain in the form of cereals in a pan, then move it to a fabric bag, attach it to the genitals. Warming should be done on all sides of the penis to relax the smooth muscles of the corpora cavernosa. After that, you need to provoke a state of erection.
A lubricant is applied to the skin of the penis in the form of a lubricant, then the mixture is rubbed with massage movements, stimulating the penis to erection. At the base, the penis must be grasped with two fingers, after which the ring finger must be drawn to the head, thereby stretching the organ. You must bring the ring to the beginning of the head, but without affecting it. It is necessary to begin such exercises with 40 stretches, gradually extending to 200 repetitions.
Second exercise
Next, you need to perform the second exercise, in which you will have to press on the penis with the entire palm of your hand. The member should be grasped with one hand and held in an extended position for about 10 seconds. If the penis does not fit in one hand, use the other hand. Subsequently, the penis is pulled in turn in different directions with force, but so that the exercise does not cause pain.
For reference!By performing these two exercises on an ongoing basis and strictly according to the rules, according to the reviews of men and the assurances of experts, in a month you can fix the result of +2 cm to the initial length of the penis.
Is the increase in soda a myth or a reality?
The main effect of soda is to neutralize oxidative reactions, as well as to remove toxins and toxins from the body and eliminate free radicals. In addition, soda has 2 effects - drying and disinfection. For the male body, daily use of sodium bicarbonate promises the following results:
- treatment of sexually transmitted infections;
- suppression of the inflammatory process in the prostate;
- improve metabolism;
- blood purification;
- stimulates the immune system to protect itself from pathogenic flora.
Soda helps improve the production of genital secretions, stabilizes hormones. To increase the penis, soda is used in different ways, after 3-4 weeks the growth will be up to +3 cm. It can be soda baths, compresses, massages and scrubs. It is only important to follow all the rules and instructions for each technique.
How to enlarge your penis at home
To get detailed information on a particular penis enlargement method at home, experts offer men many training videos.
Additional methods include folk recipes and techniques that work less noticeably, suggesting a long course of therapy. In the event that conservative techniques are ineffective, a man can use a radical surgical method. This technique allows you to increase the length up to 4 cm, but if there is a doctor's indication for it.